Showing posts with label diet food. Show all posts
Showing posts with label diet food. Show all posts

Tuesday, July 10, 2018

Oats cheela

Course                   Breakfast
Cuisine                    Indian
Cooking Time          20 minutes


INGREDIENTS


  1. Oats 3/4 cup 
  2. Besan 1/4 cups
  3. Onion 1 small finely chopped
  4. Tomato 1 small finely chopped
  5. Capsicum 1 small finely chopped
  6. Carrot 1 small grated
  7. Cabbage 1/4 cup cut in small pieces
  8. Green chilli 1 small cut into small pieces
  9. Coriander leaves 1/4th cup chopped
  10. Red chili powder as per taste ( I use 1/4th teaspoon kashmiri lal mirch)
  11. Salt to taste
  12. Turmeric powder 1/4th teaspoon
  13. Water 3/4th cup (add if required)


STEPS


  1. Grind oats in a mixer until powdered.
  2. Then in a mixing bowl, add powdered oats, besan and spices.
  3. Next add onion, tomato, capsicum, carrot and cabbage. Add water and mix well to form a batter with smooth consistency
  4. Leave it covered for 10-15 mins so that oats soak up the water.
  5. Then, heat a non-stick tawa and pour little oil over it.
  6. Pour a ladle of batter and gently spread with the back of ladle, such that the cheela doesn't break.
  7. Once the top is dried, pour a little oil over it and flip.
  8. Cook from both sides until golden.
  9. Once done, serve with coriander chutney or sweet tamarind chutney and enjoy!

Naan

INGREDIENTS 1 cup all purpose flour 1/4 tsp baking soda 1/4 tsp salt 1/4 tsp sugar 1/4 cup curd at room temperature 1/2 tbsp oil...